Myth of High-Protein Diets

This is a GREAT read! Many research papers sited. I highly suggest you read the entire article but here’s the key excerpt:

What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient “good fats” such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in “bad fats,” meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity.

23ornish-blog427

Kaley McKean

 

Original article by DEAN ORNISH, MARCH 23, 2015 NYT.

Leave a Reply

Your email address will not be published. Required fields are marked *